Multitask by doing yoga with your dog or cat by your side-you get to spend quality time together while boosting wellness. Numerous how-to books and videos have been produced to help guide novices through the process. But really, the best way to practice is with your dog or cat-they are natural yogis. Iconic yoga poses (notably, downward Dog) were said to be identified by observing how animals instinctively stretch their limbs after a nap. Humans imitated these movements, and an exercise revolution was born. Here’s how it works: Secure two yoga mats-one for you and one for your pet-and relax into the poses that feel most comfortable. You’ll find your furry friends joining in on the meditative fun without.
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